Weigh In record (no journal entry) for 07 May 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1368 kcal
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Fat: 54.13g | Prot: 43.53g | Carb: 181.59g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Ayam Rica-Rica, Nasi Merah. Lunch: Tempe Goreng, Ayam Rica-Rica, Nasi Putih, Nasi Merah. Snacks/Other: Keripik Singkong, Kesemek. more...
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gaining 0.2 lb a week
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