Weigh In record (no journal entry) for 20 August 2011
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149.0 lb
Lost so far: 44.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1670 kcal
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Fat: 58.54g | Prot: 57.35g | Carb: 244.22g.
Breakfast: Chia Goodness - Apple Almond Cinnamon, Organic Flax Seed Powder, Bananas, Vanilla Almond Fresh. Lunch: Organic Kamut Bread, Cucumber (with Peel), Mixed Vegetables (Drained Solids, Canned), Egg. Dinner: cod, cantaloupe, olive oil, brussel sprout, zucchini. Snacks/Other: toblerone, Apples, Organic Gouda Cheese, Mangos. more...
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gaining 1.4 lb a week
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