Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rodgav
Journal
28 Jun 15
rodgav's Journal, 28 June 2015
rodgav's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2015
161.2 lb
Lost so far:
38.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
3150 kcal
Fat: 115.25g | Prot: 156.00g | Carb: 390.00g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza, Odwalla Protein Monster - Strawberry (Bottle).
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar.
more...
2134 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rodgav's weight history
view complete history