Weigh In record (no journal entry) for 07 May 2024
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213.0 lb
Lost so far: 20.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2436 kcal
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Fat: 95.81g | Prot: 152.78g | Carb: 280.26g.
Breakfast: Appelsiinit, Maissi, Purjo, Findus Wok Spicy Zanju, Kookosöljy, Porkkanat, Kiinankaali, Jenkki Spearmint Ksylitolipurukumi, Kirsikkatomaatit, Milbona Cottage Cheese. Lunch: Vaasan Original Hapankorppu, Pirkka Kuoreton Kalkkunanakki, Korpela Grillimakkara, Valio Polar 9 Levittyvä, Vaasan Kuntonäkki, Kirsikkatomaatit. Dinner: Hunaja, Pensasmustikka, Arla Lempi Kreikkalainen Jogurtti 6%, Maitokolmio Fit Rasvaton Pehmeä Rahka, Atria Naudan Parempi Jauheliha 10%. more...
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losing 3.1 lb a week
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