Weigh In record (no journal entry) for 28 June 2015
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340.8 lb
Lost so far: 30.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2075 kcal
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Fat: 89.65g | Prot: 124.66g | Carb: 191.38g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Dinner: Safeway Red Baby Potatoes, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Progresso Plain Bread Crumbs, Egg. more...
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losing 5.2 lb a week
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siouxfallsghost's weight history
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