Weigh In record (no journal entry) for 07 May 2024
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140.4 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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498 kcal
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Fat: 16.02g | Prot: 11.53g | Carb: 74.50g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Telur Ceplok, Nasi Putih. Snacks/Other: Goldenfil Choco Crunchy, Nissin Crispy Crackers. more...
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losing 1.5 lb a week
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sulung_sompret's weight history
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