Weigh In record (no journal entry) for 28 June 2015
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192.2 lb
Lost so far: 2.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2480 kcal
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Fat: 141.50g | Prot: 130.00g | Carb: 103.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: KFC Hot Wings (1). Dinner: Great Value Hot Dog Buns, Trader Joe's Chicken Sicilian Sausage, Bubba Burger Original Burger. Snacks/Other: Redd's Apple Ale, Sargento Jr. Dippers with Cheese, David Seeds Pumpkin Seeds. more...
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3381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 22 minutes, Golf (cart) - 6 minutes, Driving - 2 hours, Resting - 11 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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