Weigh In record (no journal entry) for 06 May 2024
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264.7 lb
Lost so far: 21.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1508 kcal
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Fat: 31.68g | Prot: 78.49g | Carb: 221.76g.
Breakfast: Heartland Steel Cut Oats, Spectrum Chia Seeds, Designer Whey Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened) , Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Bananas , Great Value Almond Milk Vanilla Unsweetened . Lunch: Safeway French Bread, Clementines , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Quorn Meatless & Soy-Free Grounds. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Rice, Roma Tomatoes. more...
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gaining 0.3 lb a week
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