Weigh In record (no journal entry) for 06 May 2024
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1356 kcal
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Fat: 90.49g | Prot: 96.60g | Carb: 35.90g.
Breakfast: Coffee with Cream, Fried Beef Liver. Lunch: Keto flax bun, Chicken Breast (Skin Not Eaten), Poultry Gravy (Home Recipe). Dinner: President's Choice Cesar Dressing, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Leadbetters Peameal Bacon. Snacks/Other: Peanut Butter, Astro Balkan Style Natural Yogurt. more...
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steady weight
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