Weigh In record (no journal entry) for 06 May 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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990 kcal
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Fat: 74.43g | Prot: 48.78g | Carb: 40.34g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee. Lunch: Whole Foods Market Roasted Brussels Sprouts, Salad and Go Steak, Salad and Go Creamy Greek Dressing, Salad and Go Greek Salad. Snacks/Other: Octonuts Olive Oil and Lemon. more...
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losing 3.9 lb a week
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