Weigh In record (no journal entry) for 28 June 2015
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1541 kcal
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Fat: 43.70g | Prot: 122.88g | Carb: 152.00g.
Breakfast: Alpro Unsweetened Almond Milk, Milk (Nonfat), MyProtein Impact Whey, Chia Bia Chia Seeds, Asda Free from Oats. Lunch: Milk (Nonfat), Asda Ground Almonds, Myprotein Impact Whey, Banana. Dinner: Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White. Snacks/Other: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Frozen Haddock, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen). more...
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2272 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
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losing 13.1 lb a week
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