Nadia Awni's Journal, 06 May 2024

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Yay …. Blood type diet forever ….♥️

171.1 lb Lost so far: 16.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2024:

839 kcal

Fat: 28.22g | Prot: 48.18g | Carb: 96.55g. Dinner: Asda Custard Creams, Borek, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Quarter, Basmati Rice (Cooked). Snacks/Other: Cheese-Filled Pastry, Lahmacun. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

15 Supporters Support

Comments

So pleased with myself delighted no effort just. Calorie counting. And following the does & don’ts

06 May 24 by member: Nadia Awni

Today grilled chicken breast rice & salad yum. I am having more chicken ( twice a week) due to iron deficiency

06 May 24 by member: Nadia Awni

Great!

06 May 24 by member: -MorticiaAddams

Thinking of you Morticia ♥️ hope your hubby is doing better xxx

06 May 24 by member: Nadia Awni


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Nadia Awni's Journal, 06 May 2024

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