|
Way too much drinking this weekend - I’m not sure what I’m celebrating (could be many things that I thank G-d for) with all this solo drinking… back to work…
|
176.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2024:
|
1719 kcal
|
Fat: 60.07g | Prot: 74.32g | Carb: 220.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Lamb Weston Super Crispy Shoestring Fries, Just Bare Lightly Breaded Chicken Breast Spicy Bites. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|