Weigh In record (no journal entry) for 06 May 2024
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2283 kcal
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Fat: 109.82g | Prot: 86.92g | Carb: 246.91g.
Breakfast: Campina Griesmeelpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: AH Ambachtelijke Hamburger, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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