Weigh In record (no journal entry) for 28 June 2015
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2894 kcal
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Fat: 144.05g | Prot: 119.88g | Carb: 276.97g.
Breakfast: Eat Natural Fruit & Nut Bar Brazil And Sultana With Peanuts And Almonds, Zonnatura Notenmix Reep, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Gekookt Ei, Campina Botergoud Gezouten Grasboter, Notenbrood, Zwagerman Gerookte Achterham. Dinner: Danone Danio Kokos en Limoen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: Bonbon, Chocomel Dark, Gemengde Notenmix, Estella Kaneelstengels, Lidl Roombotertaartje Noten. more...
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3051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 16 hours. more...
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gaining 20.1 lb a week
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