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Saturday 5:20 6:30 MRI at 9:15 karaoke N 8:30-1:15 am Scott’s sheets
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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790 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 103.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Original Unsweetened Almond Milk. Lunch: Nutrilite Digestive Enzyme, Spectrum Organic Ground Flaxseed, Silk Original Unsweetened Almond Milk, Post Grape-Nuts Cereal. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 4.9 lb a week
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