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Sunday 10:30-3:30
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1483 kcal
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Fat: 59.19g | Prot: 53.64g | Carb: 202.48g.
Breakfast: Atkins Dark Chocolate Royale Shake, Atkins Dark Chocolate Royale Shake. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Original Unsweetened Almond Milk. Dinner: Bananas , Silk Original Unsweetened Almond Milk, Post Grape-Nuts Cereal, Spectrum Organic Ground Flaxseed. Snacks/Other: Breyers Chocolate Chip Ice Cream. more...
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gaining 4.9 lb a week
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