diary.meal's Journal, 06 May 2024

Weigh In record (no journal entry) for 06 May 2024
182.5 lb Lost so far: 8.2 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2024:
1839 kcal Fat: 66.05g | Prot: 95.39g | Carb: 249.33g.   Breakfast: Pisang, Telur Rebus. Lunch: Kong Kee Egg Tofu, Bayam Dimasak (dari Segar), Engel Mashed Potato With Milk. Dinner: Marugame Udon Niku Udon, Engel Mashed Potato With Milk, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pisang. more...
losing 0.9 lb a week

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