Weigh In record (no journal entry) for 06 May 2024
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182.5 lb
Lost so far: 8.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1839 kcal
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Fat: 66.05g | Prot: 95.39g | Carb: 249.33g.
Breakfast: Pisang, Telur Rebus. Lunch: Kong Kee Egg Tofu, Bayam Dimasak (dari Segar), Engel Mashed Potato With Milk. Dinner: Marugame Udon Niku Udon, Engel Mashed Potato With Milk, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pisang. more...
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losing 0.9 lb a week
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