Weigh In record (no journal entry) for 19 August 2011
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1468 kcal
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Fat: 33.35g | Prot: 74.28g | Carb: 212.62g.
Breakfast: Apples, Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: Sushi with Vegetables and Seafood. Dinner: Chicken Breast (Skin Not Eaten), Italian Dry Salame, Cheddar Cheese, Uncured Chicken Hot Dog, Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Organic Orange Juice (Flash Pasteurized), Chocolatey Coated Chocolate Chip Dunkers, Beef Jerky - Original, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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