SashaKit's Journal, 27 June 2015

152.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 61.17g | Prot: 75.40g | Carb: 189.80g.   Breakfast: Coffee. Lunch: Cosi Chai Tea Latte (Tall), Caramel Coated Cookie with Nuts, Publix Cuban Sandwich. Dinner: Anheuser-Busch Bud Light Beer, Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Boston Cream Pie Cake, Whole Foods Market Gluten Free Chocolate Cookies. more...

2668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Grocery Shopping - 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 10 hours and 40 minutes, Sleeping - 5 hours. more...