Weigh In record (no journal entry) for 06 May 2024
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190.5 lb
Lost so far: 34.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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473 kcal
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Fat: 21.82g | Prot: 15.40g | Carb: 54.26g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Danish Pastry. Lunch: Greek Salad, Ciabatta. more...
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gaining 1.5 lb a week
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