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35.4
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277.8 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1116 kcal
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Fat: 48.35g | Prot: 111.89g | Carb: 61.04g.
Breakfast: Chiquita Banana, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Scalloped Potatoes (with Butter) , Caesar Salad with Romaine, Clifty Farm Country Meats Country Boneless Ham Slices. Dinner: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 9.8 lb a week
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