|
I feel sick, a pleuritic heaviness in my chest. I wonder if I'd be sick if I had worked daylight M-F this week. Or if I had stayed home & been a mom. I will allow myself to sleep more. I feel like a bum when I do. I never know the perfect answer, so I have to be satisfied with reasonable answers.
|
175.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
1973 kcal
|
Fat: 70.00g | Prot: 81.17g | Carb: 266.15g.
Breakfast: Bananas, Butter, Toasted White Bread, Toasted Raisin Bread, Harris Teeter Blueberries. Lunch: Sara Lee Thin-Sliced Honey Ham, Kraft Deli Deluxe American Cheese Slices, Bologna, Harris Teeter Blueberries, White Bread. Dinner: Fried Battered Fish, Grapefruit, Cooked Yellow Corn (Canned), Rouses Hot Dog Bun. Snacks/Other: Cheese Pizza, Bananas, Harris Teeter Blueberries, Great Value Soup & Oyster Crackers, Great Value Soup & Oyster Crackers. more...
|
|
2011 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|