Weigh In record (no journal entry) for 05 May 2024
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2159 kcal
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Fat: 105.63g | Prot: 80.79g | Carb: 227.64g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Gorton's Crispy Battered Fish Portions, Lamb Weston Super Crispy Shoestring Fries, Mayonnaise. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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