Weigh In record (no journal entry) for 04 May 2024
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142.9 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1976 kcal
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Fat: 79.35g | Prot: 95.82g | Carb: 230.75g.
Breakfast: Lindahls Kvarg Stracciatella, Blueberries , Raspberries , Tesco Medium Eggs. Lunch: Corned Beef, Grapes, Celery , Tesco Cheddar Medium, Tesco Mini Duck Spring Rolls, Carrots . Dinner: Cherry Tomatoes, Pepper, Salsa (Ready to Serve) , Aldi Grated Cheddar Cheese, Anchovy (Drained Solids in Oil, Canned) , Tesco Tomato Puree Double Concentrated, Alpro Soya Custard , Sponge Cake with Icing, Mr Tortilla Multigrain Tortillas. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 1.3 lb a week
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