Weigh In record (no journal entry) for 05 May 2024
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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2457 kcal
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Fat: 103.55g | Prot: 85.95g | Carb: 283.72g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Schwartau Fruchtaufstrich, Meggle Streichzart Ungesalzen, American Style Sandwich Scheiben Dinkel, Korn Mühle Roggenkern, Kaffee mit Milch. Lunch: Milka Peanut Caramel. Dinner: Flirt Orangenlimonade Zero, Exquisa Cheesecake Lemon. Snacks/Other: YFood This Is Food Fresh Berry, Beavita Vitalkost, My Muesli Cashew Raspberry Fit in Shape, Fresubin 2 Kcal Creme. more...
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2315 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 1.2 lb a week
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