Weigh In record (no journal entry) for 05 May 2024
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2095 kcal
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Fat: 38.62g | Prot: 127.67g | Carb: 302.88g.
Breakfast: Sipulit, Paprika (Keltainen), Kookosöljy, Kotimaista Kanan Filee Suikale, Pirkka Keskivahva Salsa, Santa Maria Corn & Wheat Tortilla . Lunch: Valio Polar 9 Levittyvä, Vaasan Maukas Näkki. Dinner: Valio Kevyt Maito, Pakkasmarja Puolukka, Omenat, Olvi Muteman Premium Ginger Beer. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Siirappi, Hunaja, Pensasmustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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gaining 1.5 lb a week
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