Weigh In record (no journal entry) for 27 June 2015
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173.1 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1179 kcal
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Fat: 23.31g | Prot: 78.14g | Carb: 165.09g.
Breakfast: Tesco Quark Fat Free Soft Cheese, Pineapple, Tesco Medium Eggs, Tesco Value Porridge Oats, Fat Free Greek Yoghurt. Lunch: Watermelon. Dinner: Carrots, Tesco Wholemeal Pasta, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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losing 4.6 lb a week
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