Weigh In record (no journal entry) for 05 May 2024
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1248 kcal
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Fat: 33.65g | Prot: 85.85g | Carb: 148.77g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Sup Ayam, Ikan Panggang, Sambal Goreng Kentang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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losing 2.1 lb a week
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