Weigh In record (no journal entry) for 27 June 2015
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1687 kcal
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Fat: 58.46g | Prot: 64.14g | Carb: 169.16g.
Breakfast: Kallo Low Fat Rice Cakes, Harvest Morn Blueberry & Apple Fruity Porridge. Lunch: Yorkshire Pudding, Carrot & Butternut Soup. Dinner: Wholemeal Brown Bread, Sliced Ham (Extra Lean), Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Baxters Lentil & Bacon Soup, Asda Smart Price Chopped Tinned Tomatoes, Tesco Green Lentils in Water, White Wine, Ready Salted Crisps (25g). more...
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4840 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 3 hours and 30 minutes. more...
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gaining 10.5 lb a week
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