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Stopped Phentermine a week ago but then had to take prednisone steroids which can cause weight gain. But I've maintained my weight through discipline and started to lose some too.
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260.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1044 kcal
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Fat: 38.71g | Prot: 62.45g | Carb: 118.42g.
Breakfast: Chobani Flip Strawberry Cheesecake (128g). Lunch: Great Value Vanilla Flavored Ice Cream Bars, Johnsonville Hot Italian Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk. more...
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losing 0.5 lb a week
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