Hazel577's Journal, 04 May 2024

136.8 lb Lost so far: 54.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 89.76g | Prot: 103.00g | Carb: 223.10g.   Breakfast: Gray Ridge Large Eggs, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Kirkland Signature Whole Almonds, No Name Old Cheddar Cheese, Kirkland Signature Shredded Double Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas, European Black Forest Ham, Cherry Tomatoes, Grape Tomatoes. Dinner: Derlea Foods Gourmet Garlic Spread, No Name Baguette, No Name Diced Tomatoes, Canadian Protein Lean Ground Beef, Minced Garlic, Extra Virgin Olive Oil, Green Sweet Pepper, Mushrooms , Onions , Knorr Mexican Rice. Snacks/Other: Lindt 95% Dark Chocolate, White Table Wine, Water, Coffee. more...

1580 kcal

Activities & Exercise: Fitbit - 24 hours. more...