Weigh In record (no journal entry) for 27 June 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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3236 kcal
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Fat: 184.35g | Prot: 208.35g | Carb: 184.00g.
Breakfast: Zwagerman Gerookte Achterham, Jumbo Pijnboompitten, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet, Zwagerman Gerookte Achterham. Dinner: Milbona Seizoensvla Nectarine en Framboos, Geroosterde of Gebakken Kipfilet, Turks Brood, AH Wit Frans Stokbrood, Lidl Rundvlees Hamburgers, Lidl Merqueze Worstjes. Snacks/Other: Chocomel Dark. more...
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3005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 16 hours. more...
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gaining 1.5 lb a week
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