Melda harus konsisten dietnya🥰's Journal, 04 May 2024

305.3 lb Lost so far: 7.7 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 37.64g | Prot: 40.92g | Carb: 97.76g.   Breakfast: Pepaya, Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Quaker Instant Oatmeal. Lunch: Tahu, Telur. Dinner: Pepaya. Snacks/Other: Mentega, Popcorn. more...

3956 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...