Weigh In record (no journal entry) for 04 May 2024
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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260 kcal
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Fat: 4.24g | Prot: 7.11g | Carb: 46.09g.
Breakfast: Quaker Oat So Simple Golden Syrup, Red Raspberries, Actimel Strawberry Yoghurt, Tesco Blueberries. more...
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losing 2.3 lb a week
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