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have a great weekend everyone!!!
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285.2 lb
Lost so far: 67.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2315 kcal
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Fat: 122.35g | Prot: 119.88g | Carb: 161.93g.
Breakfast: Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Great Value Enriched Hamburger Buns, American Cheese, Kroger Quarter Pound Beef Hamburger Patties, Publix Red Delicious Apple (Large). Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw - Regular, Popeyes Chicken & Biscuits Tenders - Classic - 5 Pieces. more...
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steady weight
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