Weigh In record (no journal entry) for 04 May 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2223 kcal
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Fat: 132.88g | Prot: 98.05g | Carb: 214.42g.
Breakfast: Tasty Basics Muesli, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Subway American Steakhouse Melt. Dinner: Melkunie Griesmeelpap, Jumbo Gerookte Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Gemengde Notenmix, Celebrations Celebrations. more...
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losing 6.2 lb a week
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