Weigh In record (no journal entry) for 27 June 2015
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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749 kcal
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Fat: 24.85g | Prot: 45.10g | Carb: 53.51g.
Breakfast: Seven Салат из Свежих Овощей, Коровино Ветчина из Индейки, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. Lunch: Seven Салат из Свежих Овощей, Куриные Котлеты на Пару, Куриный Суп. Dinner: Кефир (Обезжиренный). Snacks/Other: Вино Красное Сухое. more...
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2076 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Abdominal (Sit Ups) - 13 minutes, Стройная фигура за 30 дней, уровень 2 - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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