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Suzeque
Journal
26 Jun 15
Suzeque's Journal, 26 June 2015
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Weigh In record (no journal entry) for 26 June 2015
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
922 kcal
Fat: 51.81g | Prot: 57.05g | Carb: 55.42g.
Lunch:
Aidells Chicken & Apple Smoked Chicken Sausage.
Dinner:
HEB Sharp Cheddar Slices, Meijer Lite Wheat Hamburger Bun, Ore-Ida Golden Fries, Quick'N Eat Angus Choice Beef Patties, 2% Fat Milk.
more...
2016 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
steady weight
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