|
I'm surprised how variable my intake can be. Some days I eat quite little, especially if I'm working a lot or if we're low on food. Other times I could eat very mindlessly. Like today, I went to a "cure", ate less than usual & excess my intake by 600 calories. other days when just @ home I told myself to eat more as I was below the rdi. wild.
|
175.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
2756 kcal
|
Fat: 148.79g | Prot: 79.92g | Carb: 295.70g.
Lunch: Smucker's Strawberry Jam, Peanut Butter, Bananas, Natural Grain 12 Grain Bread. Dinner: Yellow Cake (with Vanilla Frosting), Coffee Cake, Bakery Fresh Snickerdoodle Cookies, Sweet Cherries, Fresh To Order Spinach Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cheese Pizza. Snacks/Other: Honey Roasted Peanuts. more...
|
|
1942 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|