Weigh In record (no journal entry) for 04 May 2024
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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4093 kcal
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Fat: 176.55g | Prot: 268.29g | Carb: 350.64g.
Breakfast: Milbona Kreikkalainen Jogurtti 6%, Pirkka Suomalainen Voi, Apetit Sadonkorjuu Kasvikset, Naudanjauheliha (10% Rasvaa). Lunch: Olvi Muteman Premium Ginger Beer, Milbona Traditional Cheddar, Kariniemen Kananpojan Maustamaton Rintafilee. Dinner: Kotipizza Kentucky Monster - Monster, Kotipizza Texas Monster - Monster. more...
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losing 7.7 lb a week
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