Weigh In record (no journal entry) for 19 August 2011
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317.0 lb
Lost so far: 30.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1343 kcal
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Fat: 51.98g | Prot: 81.24g | Carb: 103.79g.
Breakfast: coffee, Splenda, Sara Lee Whole Wheat Bread, sour cream great value fat free, salsa, Tostito, baked Chicken. Lunch: ranch dressing, Chef Salad . Dinner: potato, taco seasoning, Baked Chicken, Tostito, salsa. more...
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losing 2.0 lb a week
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Meldy_Hop's weight history
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