Weigh In record (no journal entry) for 04 May 2024
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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541 kcal
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Fat: 13.85g | Prot: 14.46g | Carb: 90.42g.
Breakfast: Pecel, Terung, Botok, Naraya Oat Choco Pandan, Nasi Putih, Milkita Permen . more...
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gaining 5.1 lb a week
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