Weigh In record (no journal entry) for 26 June 2015
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1334 kcal
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Fat: 44.84g | Prot: 83.71g | Carb: 192.47g.
Breakfast: Yoplait Yogurt Natural, Manzanas Gala. Lunch: Coca-Cola Coca-Cola, Taco de Carnitas. Snacks/Other: Bimbo Multigrano Linaza, Starbucks Cajeta Frapuccino, Lance Goodness Baked In Whole Grain Cracker Sandwiches. more...
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2887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Showering - 30 minutes, Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.4 lb a week
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