Weigh In record (no journal entry) for 03 May 2024
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1598 kcal
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Fat: 68.76g | Prot: 125.53g | Carb: 123.65g.
Breakfast: Medjool Dates , Pistachio Nuts , Olive Oil , Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg, Egg White, Ulker Labneh, Applegate Farms Smoked Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Delallo Calamata Olives in Brine. Lunch: Almarai Laban, Bulgur (Cooked) , Beef (Lean Only Eaten), Olive Oil . Dinner: Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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najlaa makhlouf's weight history
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