Weigh In record (no journal entry) for 26 June 2015
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213.2 lb
Lost so far: 65.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1125 kcal
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Fat: 83.53g | Prot: 61.64g | Carb: 40.54g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Kraft American Cheese Slice, Publix Onions, Bell Peppers, Egg, Market Pantry Half & Half, Bacon, Coffee, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Tea with Milk, Green Olives, Kraft Mayo, Cabbage, Sargento String Cheese Mozzarella Cheese Snacks, Schneider's Napoli Style Pepperettes, Dasani Bottled Water (16.9 oz). Snacks/Other: Great Value Party Peanuts, Sweet Cherries. more...
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3510 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 8 hours, Washing Dishes - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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