Weigh In record (no journal entry) for 03 May 2024
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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712 kcal
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Fat: 43.30g | Prot: 56.57g | Carb: 17.95g.
Breakfast: Tillamook Zero Sugar Beef Jerky. Lunch: Egg White , Bell Peppers, Calavo Avocado, Kroger Jumbo Eggs, Broccoli . Dinner: Pork Loin (Tenderloin) , Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) . more...
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losing 9.8 lb a week
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