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Friday 7-m 5 hrs sleep
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1227 kcal
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Fat: 74.44g | Prot: 16.04g | Carb: 133.05g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Original Unsweetened Almond Milk. Lunch: Butter , Mashed Potato. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
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losing 6.3 lb a week
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