Weigh In record (no journal entry) for 26 June 2015
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189.2 lb
Lost so far: 7.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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978 kcal
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Fat: 53.25g | Prot: 71.45g | Carb: 42.58g.
Breakfast: Egg, White Flour, Smoked Snack Sticks. Lunch: Hormel Black Label Fully Cooked Bacon, Kirkland Signature Broccoli Cheddar Soup. Dinner: Pork Loin (Tenderloin), Cacique Ranchero Queso Fresco, Trader Joe's Organic Sour Cream. Snacks/Other: Jolly Time Homemade, Starbucks Sugar Free Vanilla Syrup, Whole Milk. more...
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gaining 3.5 lb a week
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