Weigh In record (no journal entry) for 26 June 2015
|
204.8 lb
Lost so far: 34.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
209 kcal
|
Fat: 12.42g | Prot: 13.49g | Carb: 10.53g.
Breakfast: Kohlrabi, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Egg. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leoshar's weight history
|